Fit tips & inspiration to simplify your health journey.
Eating clean can be the most challenging and overwhelming aspect of being healthier!
But if you can practice one healthier eating habit each day, rather than an ALL OR NOTHING approach, the transition will become part of your lifestyle and be more doable and sustainable!
Try one of these simple, but effective strategies to help you eat cleaner and healthier!
"Be sober [well balanced and self-disciplined],
be alert and cautious at all times.
1 Peter 5:8
One of the most challenging aspects of being healthy, no matter how much we know or how many resources we have, is the staying motivated to WANT to make those better choices.
This is usually because we are RESULTS-oriented. So if we do not see the results we are working for, we lose our determination and decide it is not worth the extra time and energy.
But if you can change your mindset to be REASON-oriented, then your motivation would be centered around a deeper force that drives you to keep making better choices, even when you aren't seeing results!
And the ONE THING you need to be start becoming more
Accountability is more than just checking in with someone periodically to tell you how you are progressing...
Accountability is about having a REASON to keep making progress, and being responsible for our choices.
This week, pray about someone who can join you on your journey to help you become more accountable for your choices.
This person should be someone who:
*encourages you to be alert by reminding you of WHY you want to be healthier, especially when you are struggling;
*equips you to be self-disciplined by being available to measure & evaluate your progress; and
*empowers you to make better choices by celebrating your victories, no matter how small!
Granted, God is your greatest Accountability partner,
but He also created us for relationship to help build each other up!
We'd love to have you join our online community
for added accountability, tips & encouragement!
#FITfocus: ACCOUNTABILITY | #FAITHfocus 1 Peter 5:8
A Jesus girl who desires to honor God with my everyday choices! I love my family, sweating with my friends, and anything chocolate!
Every week, we focus on a Scripture & Sweat Goal in efforts to train ourselves to honor God with our bodies and our everyday choices. We refer to these as our weekly #FAITHfocus & #FITfocus.
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Do you not know that your body is the temple of the Holy Spirit?
You are not your own. You were bought with a price.
Therefore, Honor God with your body.
1 Corinthians 6:19, 20