SWEAT - PRAY - HONOR GOD - REPEAT

Our motto is SWEAT-PRAY-REPEAT.

We use the word SWEAT to describe the healthy habits we commit to practicing
 in order to become FIT inside and out and honor God with our bodies. They INCLUDE:

SLEEP
 Aim for 6-8 hours of sleep each night

WATER
Drink half your bodyweight in oz of water each day

EAT CLEAN
Eat real foods in the right portions

ACTIVE LIFESTYLE (EXERCISE)
Move your body on purpose 3-5 times each week,
 for 15-30 minutes each session based on your fitness level & goals


TIMED NUTRITION
Practice eating to fuel your body within a specific time (8-16 hours) and specific intervals (3-4hrs)



In addition to practicing these healthy habits, we also COMMIT to PRAY over these #sweatgoals 
and leaning on God's Truth and strength to make progress on our journey.

P- Plan & Prepare
R - Renew your Mindset
A - Accountability 
Y - Yield Progress

Join our online SWEAT CLUB to learn how to implement these principles in your everyday lifestyle!
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Each week, we commit to practicing each principle with a #faithfocus (Scripture of the week)
​and a #fitfocus (Sweat Goal of the week). 

We invite you to join us and discover how to SWEAT to HONOR GOD with your body!

Follow us on Facebook/Instagram (@foundations619) for daily motivation, tips & tools for your journey or message us to connect and get you started on your own customized healthy lifestyle plan!

F619 SWEAT CLUB