Fit tips & inspiration to simplify your health journey.
#FAITHfocus--1 CORINTHIANS 4:20
The Kingdom of God does not consist in talk, but in power!
Create a SMART goal, make a plan & SHARE it!
Every week, we encourage (and challenge) each other to
create SMART goals, make a plan to reach them and
then SHARE them with our SWEAT Club and a friend.
Because we all know, it is not enough to SAY we want to do something or change something...
We have to find a way to make it happen!
And SHARING SMART GOALS helps us do just that...
because there is POWER in sharing our journey--
there is power in accountability!
Here are some basic Guidelines to get started:
1. CONTROL YOUR GOAL
Remember, a Goal is something you can control.
So focus on HABITS you can practice and establish over time,
versus RESULTS that you are hoping for in a certain amount of time.
2. MAKE YOUR GOAL SMART
Specific--what is it that you will do?
Measurable--how will you track your progress?
Accountable--who will you share your goal with and
how often will you follow up?
Realistic--is this goal achievable
Timed--when will you start and how much time
will you need to achieve it?
3. CREATE A PLAN OF ACTION
To achieve your goal or make progress,
what action steps do you need to take?
1. What is one thing you need to stop doing?
2. What is one thing you need to start doing?
3. What is one thing you need to continue to do?
4. RE-COMMIT DAILY
Write your goals and action plan down
and re-commit to it daily by checking in with yourself and
your accountability partner regarding your progress.
Sign up for our weekly #FITNEWSletter (in right hand column)
to receive a SMART GOALS worksheet to help you!
We'd love to connect with you!
Please follow us on your favorite social media accounts or
send us an email if you have questions or prayer requests!
A Jesus girl who desires to honor God with my everyday choices! I love my family, sweating with my friends, and anything chocolate!
Every week, we focus on a Scripture & Sweat Goal in efforts to train ourselves to honor God with our bodies and our everyday choices. We refer to these as our weekly #FAITHfocus & #FITfocus.
Subscribe to our weekly
#FITNEWS to receive these helpful tips directly into your inbox.
Do you not know that your body is the temple of the Holy Spirit?
You are not your own. You were bought with a price.
Therefore, Honor God with your body.
1 Corinthians 6:19, 20