Eating cleaner

Eating clean can be the most challenging and overwhelming aspect of being healthier!

But if you can practice one healthier eating habit each day, rather than an ALL OR NOTHING approach, the transition will become part of your lifestyle and be more doable and sustainable!

Try one of these simple, but effective strategies to help you eat cleaner and healthier!

1. Add one vegetable serving each day, until you consistently eat 4-5 servings a day.


2. Limit one junk food item that you know is sabotaging your efforts, until you can eliminate it all together.


3. Substitute one unhealthy food choice with a healthier option.

Give yourself at least 21 days to establish a healthier habit, and remember to tap into God's power within you to overcome temptations and obstacles!

​What is your best #cleaneating tip??