It’s never too late to become healthier, and you can start today by simply implementing at least ☝🏼 one of these health tips...
1. Start doing ☝🏼 healthier thing.
Choose one healthier thing that you can start doing each day to establish a healthier habit.
A few suggestions include
•drinking 8-16 Oz water first thing in the morning,
•adding a multi-vitamin,
• eating 1 more serving of vegetables or
anything that is beneficial to your health.
2. Stop 🛑 doing one ☝🏼 unhealthy thing.
Choose one unhealthy habit that you can STOP doing to help you make better choices. We all have at least one ☝🏼 thing that we know is not healthy for us. Choose one, and STOP doing it for 30 days and note 📝 how you feel because of this change.
Some options include
•stop drinking cokes
•stop eating late at night
•stop eating fried foods
•stop eating fast food
or something else you know could be healthier for you.
3. Swap something unhealthy with a healthier alternative.
Choose one healthier habit to replace an unhealthy habit. The great thing is that when you stop doing one unhealthy thing, you will most likely start doing something healthier.
Simple swaps include choosing
•whole grains vs refined grains
•grilled or baked vs deep fried foods
•Greek yogurt vs flavored yogurt
•fruit vs candy
and so many more!
Ultimately, being healthier is a matter of
CHOOSING to make healthier choices!
What is a healthy choice you are making today?
If you’re needing some extra help learning about being healthier, we invite you to
join our online #SWEATCLUB for daily tips and encouragement to help you on your journey!
Eating clean can be the most challenging and overwhelming aspect of being healthier!
But if you can practice one healthier eating habit each day, rather than an ALL OR NOTHING approach, the transition will become part of your lifestyle and be more doable and sustainable!
Try one of these simple, but effective strategies to help you eat cleaner and healthier!
A Jesus girl who desires to honor God with my everyday choices! I love my family, sweating with my friends, and anything chocolate!
Every week, we focus on a Scripture & Sweat Goal in efforts to train ourselves to honor God with our bodies and our everyday choices. We refer to these as our weekly #FAITHfocus & #FITfocus.
Subscribe to our weekly
#FITNEWS to receive these helpful tips directly into your inbox.
Do you not know that your body is the temple of the Holy Spirit?
You are not your own. You were bought with a price.
Therefore, Honor God with your body.
1 Corinthians 6:19, 20