be careful not to drift away...

#FAITHFOCUS
​HEBREWS 2:1
“We must pay the most careful attention, therefore, to what we have heard,
so that we do not drift away.”

#FITFOCUS: SWEAT DAILY

There's a quote that says,
"No one accidentally drifts towards success."  And I believe we can all agree this is true! We don't wake up one morning to surprisingly find we've lost those 20 lbs we've been struggling to lose or to find a large amount of money in our savings account that wasn't there the day before. 

We tend to drift away from our goals...
away from what we know is right, better and especially honorable to God.

But this verse tells us how we can work towards NOT drifting away!

And that's to pay careful attention to the
TRUTH we have heard! 

As we focus on all 6 of our
F619 SWEAT principles this week,
we encourage you to pay careful attention to what you already know is true about being healthy and honoring God.

Be mindful to practice as many principles as possible, or choose to focus on one that has been neglected as of late:
#1 SLEEP
Remember that you need at least 6 hours of sleep each night to regulate your hormones,
repair your muscles and reset your mind.

#2 WATER
Drinking half your bodyweight in oz of water is your DAILY goal. Determine your daily need and then make a plan how will can reach that goal.

#3 EAT CLEAN
Get back to the basics and just start eliminating one thing that you know is unhealthy by substituting it with a healthier option. Or get back to meal prepping, tracking your food or finding new recipes to restart your journey.

#4 EXERCISE
Training your body with exercise will benefit you not just physically, but emotionally and spiritually! Aim for 3-5 sessions a week, incorporating strength, cardio, flexibility and core. Join our SWEAT CLUB for weekly LIVE sessions you can do with us from the comfort of your home!

#5 ACCOUNTABILITY
You can't manage what you don't measure,
so make sure to set your SMART goals and
create measurements of progress and
boundaries to be accountable to them! 
Need help? Please contact me!

#6 TIMED NUTRITION
Learning when to eat is just as important as knowing what to eat.
It's important to refuel after your workouts and then train your body to eat on a schedule that fits your lifestyle and accounts for your goals.
Choose a window to eat within
between 8-12 hours and then an interval
you'll eat within that window.

And lastly, PRAY about your journey
& REPEAT! 

Let us know how you're SWEATing this week! 
Tag us on FB or IG
@FOUNDATIONS619 and #f619sweatPRAYrepeat
for a chance to win a FREE TSHIRT!