#SWEATGOAL: SLEEP

In addition to creating routines, there are some everyday choices that can also help us improve our sleep quality. And all of them line up with our daily #SWEATgoals! 



1- Be grateful. 
Take some time to write 1-3 things you’re thankful for. You can write in a journal, a blog or just your notes on your phone. Being grateful fosters tranquility and help you rest better.


2- Eat early & eat light. (timed nutrition & eat clean)
Going to bed with a full stomach can disrupt your sleep. So aim to have your last meal within 2-3 hrs of bedtime. If possible, also try to make it your lightest meal of the day since your energy needs will be less as you sleep.


3- Be active. (active lifestyle)
Moving your body releases a chemical called adenosine in the brain that promotes sleepiness. This doesn’t necessarily mean you need to workout before bed, but studies show that being active overall will improve deep sleep, and even the duration of your sleep!

4- Hydrate. (water)

Hydration will improve your body's circulation while you sleep, as well as prevent night cramps and thirst. 

How is your sleep quality?

To get more tips and customized coaching, join our online #SWEATCLUB for free through the end of this month!