F619 LOCAL PROGRAMS
Foundations 6:19 Local Group Fitness programs are available in Earth, TX, and Aurora, CO.
Each training session includes an Interval workout lasting up to 45 minutes that incorporates cardio, strength, core and flexibility to improve fitness and health.
You'll also be encouraged to practice SWEATing with our weekly #FITfocus and inspired to connect your faith to your fitness with our weekly #FAITHfocus!
If you are interested in bringing F619 to your community, please contact me at f619@foundations619.com.
You don't need to be certified--just willing to learn and lead by example!
Each training session includes an Interval workout lasting up to 45 minutes that incorporates cardio, strength, core and flexibility to improve fitness and health.
You'll also be encouraged to practice SWEATing with our weekly #FITfocus and inspired to connect your faith to your fitness with our weekly #FAITHfocus!
If you are interested in bringing F619 to your community, please contact me at f619@foundations619.com.
You don't need to be certified--just willing to learn and lead by example!
EARTH, TX:
SESSION SCHEDULES
GROUP FITNESS SESSIONS for men and women of all fitness levels.
THE GRIND
MWF @ 5AM: Primarily Strength circuit training with bursts of cardio.
METABLIC TRAINING
MWF @ 815: Total Body interval training with a variety of equipment.
NO EXCUSES
T/TH @ 5AM: Targeted interval training for endurance, strength and flexibility.
INTERVAL TRAINING
MT/TH @ 4PM: Total Body circuit training.
***NEW--SEATED FITNESS
MONDAYS @ 6:30 PM: Low impact workout, but still challenging!
***NEW--CROSS-TRAINING CIRCUIT
TUESDAYS @ 6:30PM: High Intensity total body circuit designed to push your limits!
THE GRIND
MWF @ 5AM: Primarily Strength circuit training with bursts of cardio.
METABLIC TRAINING
MWF @ 815: Total Body interval training with a variety of equipment.
NO EXCUSES
T/TH @ 5AM: Targeted interval training for endurance, strength and flexibility.
INTERVAL TRAINING
MT/TH @ 4PM: Total Body circuit training.
***NEW--SEATED FITNESS
MONDAYS @ 6:30 PM: Low impact workout, but still challenging!
***NEW--CROSS-TRAINING CIRCUIT
TUESDAYS @ 6:30PM: High Intensity total body circuit designed to push your limits!
OPEN GYM for anyone who wants to workout on their own.
THURSDAYS @ 6:30PM
MWF @ 5AM
Choose to do the WORKOUT of the DAY with the group or create your own.
THURSDAYS @ 6:30PM
MWF @ 5AM
Choose to do the WORKOUT of the DAY with the group or create your own.
MEMBERSHIP OPTIONS
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ENCOURAGE:
Be encouraged on your journey by joining us for ONE workout session per week. $15/month |
EQUIP:
Become better equipped for your journey by joining us for 2 workout sessions each week. $25/month |
EMPOWER:
Become empowered to reach your health & fitness goals by joining us for 3 workout sessions each week. $30/month |
TRANSFORM:
Transform your life with an ALL ACCESS PASS to join us for all sessions! $40/month |
If you are interested in joining our group fitness classes in Earth, please download and complete our membership forms and bring them with you to your first class!
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PERSONAL TRAINING SESSIONS
Available by appointment for 1-on-1 sessions. Please contact me via email at f619@foundations619.com. |
SMALL GROUP SESSIONS
Available by appointment for groups of up to 4 people. Please contact me via email at f619@foundations619.com. |
AURORA, CO
GROUP FITNESS SESSIONS
Sessions are led by Denise Ulep.
Please contact us for days & times as they are subject to change.
Sessions are led by Denise Ulep.
Please contact us for days & times as they are subject to change.