Fit tips & inspiration to simplify your health journey.
You will have days you face discouragement and days you are too tired to want to keep making better choices...
But at the end of the day, and even when you wake, remember, your strength is found in God...He is your source of all things good and lasting.
Get alone with Him daily and allow Him to fill your mind, heart and spirit with His peace, love and hope!
THIS week our #FITfocus is SLEEP!
Listen in on our HEART 2 HEART to discover how you can experience God's grace & rest as you sleep amidst the grind of everyday!
A Jesus girl who desires to honor God with my everyday choices! I love my family, sweating with my friends, and anything chocolate!
Every week, we focus on a Scripture & Sweat Goal in efforts to train ourselves to honor God with our bodies and our everyday choices. We refer to these as our weekly #FAITHfocus & #FITfocus.
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Do you not know that your body is the temple of the Holy Spirit?
You are not your own. You were bought with a price.
Therefore, Honor God with your body.
1 Corinthians 6:19, 20