5 Ways to SWEAT to Boost Your Immune System

One positive thing to take away from this time of uncertainty is that we have more time to focus on our health! Here are FIVE Ways to SWEAT to boost your immunity...


1️⃣ GET YOUR SLEEP/MEDITATE.

Stress is a huge factor in compromising your immune sysyrem. So make sure you’re getting at least 7 hours of sleep each night. That may be easier now that so many businesses and events have been closed and canceled. So it's a great time to practice an ideal sleep schedule/routine!

Also find ways that you enjoy to meditate, pray and/or relax to manage daily stress. 


2️⃣ DRINK YOUR WATER.

Your body needs water for every daily operation. When your body is dehydrated, your body will have to work harder to do it’s daily functions, including fighting illnesses. One positive thing is that you will be able to access the restroom more now as you increase your intake! Your goal is half your bodyweight in oz of water!

So grab your favorite water bottle and start early, drink often and crush your goal while building up your immune system!


3️⃣ Eat your veggies.

Vegetables offer so many health benefits, and one ☝🏼 very important one is FIBER! 
It helps rid your body of toxins, makes you feel full and  provides prebiotics for gut health. 
You can start by adding a salad to your meals or replacing one meal as a salad! 

I know I don’t eat as many fresh veggies as i need, so I also drink shakeology daily to supplement my daily nutrition intake! If you'd like a FREE SAMPLE, message me, and I will send you one!


4️⃣ Be ACTIVE

Move your body with purpose daily to improve blood circulation which will also improve your immune response. It’s believed that increasing your body temperature can also kill germs!

Right now, we are offering FREE SWEAT CLUB MEMBERSHIPS (our online faith and fitness community) so you can workout with us, receive encouragement and tips and tools to become healthier! You can request to join here 
https://www.facebook.com/groups/1669755576611277/?ref=share


5️⃣ Take your vitamins.

Even if you’re eating real, whole  Foods, there is a nutritional gap that prevents you from getting all the vitamins and minerals your body needs. 

I highly recommend 4Life Rite Start because it also includes hormonal support and their patented transfer factor formula that improves your body’s immunity response.

But of course, you can start with any other brand that you like as well. 


Of course, good hygiene is a MUST! 

Please share to help others SWEAT with us to boost their immune system! 

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