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Sometimes life gets crazy, and you just don't have time to get your workout in...no excuses, it's just the truth. Well here's a simple workout you can do anywhere, anytime! You need: -a timer The Workout: 10-15-20 minutes 3 ROUNDS 3 exercises per round 15 reps each :60 Cardio accelerator between each round ROUND 1: Squats Standing side crunches (each) Push ups CA-jumping jacks :60 ROUND 2: Side leg lifts (each) Straight Double leg lifts Tricep dips CA-high knees :60 ROUND 3: Single leg calf raises (each) Bicycle crunches (each) Arm circles (15 fwd/bwd each) CA-mountain climbers :60 Repeat for allotted amount of time.
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Did you know you can train your abs everyday? It's true--and it may be the key to helping you build up your inner core strength. Follow this 15 minute plan at least once a day you'll feel AND see the difference! You can change the exercises as often as you'd like. The key is to do them!
Instructions: 1. Choose which exercises you will do for Crunches and Obliques. You can keep these the same for each round or change them up each time. 2. Set your timer/intervals. 3. Start & Finish! Here are 2 Sample Workouts:
You can do this on your own as well, just complete 1 minute of cardio between each round.
INSTRUCTIONS: Add 1 exercise to each round (starting from the beginning) until 10 rounds are complete. Complete 10 reps of each exercise for each round. Exercises: PUSH UPS KB SWINGS JACK KNIVES STAR JUMPS RUSSIAN TWISTS TUBE LEG RAISES SKULL CRUSHERS PLANK JACKS REVERSE LUNGE W/ PRESS BURPEES TO FRONT KICK example rounds 1-5 (each round, you add a new set of exercises up to round 10) ROUND 1 ROUND 2 ROUND 3 ROUND 4 ROUND 5 PUSH UPS PUSH UPS PUSH UPS PUSH UPS PUSH UPS KB SWINGS KB SWINGS KB SWINGS KB SWINGS JACK KNIVES JACK KNIVES JACK KNIVES STAR JUMPS STAR JUMPS RUSSIAN TWISTS |
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Give yourself at least 15 minutes each day to move your body! Something is always better than nothing! Archives
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