Sometimes life gets crazy, and you just don't have time to get your workout in...no excuses, it's just the truth.
Well here's a simple workout you can do anywhere, anytime!
3 exercises per round
15 reps each
:60 Cardio accelerator between each round
Standing side crunches (each)
CA-jumping jacks :60
Side leg lifts (each)
Straight Double leg lifts
CA-high knees :60
Single leg calf raises (each)
Bicycle crunches (each)
Arm circles (15 fwd/bwd each)
CA-mountain climbers :60
Repeat for allotted amount of time.
Did you know you can train your abs everyday? It's true--and it may be the key to helping you build up your inner core strength. Follow this 15 minute plan at least once a day you'll feel AND see the difference! You can change the exercises as often as you'd like. The key is to do them!
1. Choose which exercises you will do for Crunches and Obliques.
You can keep these the same for each round or change them up each time.
2. Set your timer/intervals.
3. Start & Finish!
Here are 2 Sample Workouts:
You can do this on your own as well, just complete 1 minute of cardio between each round.
Add 1 exercise to each round (starting from the beginning) until 10 rounds are complete. Complete 10 reps of each exercise for each round.
TUBE LEG RAISES
REVERSE LUNGE W/ PRESS
BURPEES TO FRONT KICK
example rounds 1-5 (each round, you add a new set of exercises up to round 10)
ROUND 1 ROUND 2 ROUND 3 ROUND 4 ROUND 5
PUSH UPS PUSH UPS PUSH UPS PUSH UPS PUSH UPS
KB SWINGS KB SWINGS KB SWINGS KB SWINGS
JACK KNIVES JACK KNIVES JACK KNIVES
STAR JUMPS STAR JUMPS