Warm-up

Jump rope :30

Butt kicks :30

Jumping jacks :30

High knees :30

Squats :30

Stretch

Complete 12 reps of each.

Repeat for 15 minutes (or up to 30 min)

Circuit

1. Push-ups (upper strength)

2. Alternating Lunges

(L, R = 1) (lower strength)

3. Burpees (cardio)

4. Jack Knives (core)

(Repeat)

Cool-down & stretch

*tip: substitute different exercises to change up the workout as needed/desired.

Did you know you can train your abs everyday? It's true--and it may be the key to helping you build up your inner core strength. Follow this 15 minute plan at least once a day you'll feel AND see the difference! You can change the exercises as often as you'd like. The key is to do them!

Instructions:
1. Choose which exercises you will do for Crunches and Obliques.
You can keep these the same for each round or change them up each time.

2. Set your timer/intervals.

3. Start & Finish!

Here are 2 Sample Workouts: