hiit workout--birthday edition 3x7x

This is our HIIT THE DECK WORKOUT.

You need:
1. A deck of cards.
2. Medium weights.
3. Towel & water!

Take the deck of cards and divide into 4 decks, 13 cards each.
Each suit has a designated exercise--
Flip a card and complete the designated set. Continue to flip till the deck runs out. 
Rest 1 minute.
Repeat for each deck.

Exercises:
Hearts: 3x burpees/7 squats
Clubs: 3 squat jumps/7 squat pulses
Diamonds: 3 push ups/7 shoulder taps
Spades: 3 plank walks/7 side plank dips

​Try it and let me know what you think!