You can do this on your own as well, just complete 1 minute of cardio between each round.
Add 1 exercise to each round (starting from the beginning) until 10 rounds are complete. Complete 10 reps of each exercise for each round.
TUBE LEG RAISES
REVERSE LUNGE W/ PRESS
BURPEES TO FRONT KICK
example rounds 1-5 (each round, you add a new set of exercises up to round 10)
ROUND 1 ROUND 2 ROUND 3 ROUND 4 ROUND 5
PUSH UPS PUSH UPS PUSH UPS PUSH UPS PUSH UPS
KB SWINGS KB SWINGS KB SWINGS KB SWINGS
JACK KNIVES JACK KNIVES JACK KNIVES
STAR JUMPS STAR JUMPS