boot camp: partner ladder workout

You can do this on your own as well, just complete 1 minute of cardio between each round.

You need:
Kettlebell (or Heavy Dumbbell)
1 set of dumbbells
Med ball (or dumbbell)

THE WORKOUT:
10 EXERCISES, 10 ROUNDS, 10 REPS EACH
Partner 1 completes each ROUND while Partner 2 performs toe touches, then switch.

INSTRUCTIONS:
Add 1 exercise to each round (starting from the beginning) until 10 rounds are complete. Complete 10 reps of each exercise for each round.

Exercises:
PUSH UPS
KB SWINGS
JACK KNIVES
STAR JUMPS
RUSSIAN TWISTS
TUBE LEG RAISES
SKULL CRUSHERS
PLANK JACKS
REVERSE LUNGE W/ PRESS
BURPEES TO FRONT KICK

example rounds 1-5 (each round, you add a new set of exercises up to round 10)

ROUND 1       ROUND 2       ROUND 3         ROUND 4        ROUND 5
PUSH UPS     PUSH UPS      PUSH UPS        PUSH UPS       PUSH UPS
                    KB SWINGS    KB SWINGS     KB SWINGS     KB SWINGS
                                          JACK KNIVES   JACK KNIVES    JACK KNIVES
                                                                STAR JUMPS     STAR JUMPS
                                                                                       RUSSIAN TWISTS