You can do this on your own as well, just complete 1 minute of cardio between each round.
Add 1 exercise to each round (starting from the beginning) until 10 rounds are complete. Complete 10 reps of each exercise for each round.
TUBE LEG RAISES
REVERSE LUNGE W/ PRESS
BURPEES TO FRONT KICK
example rounds 1-5 (each round, you add a new set of exercises up to round 10)
ROUND 1 ROUND 2 ROUND 3 ROUND 4 ROUND 5
PUSH UPS PUSH UPS PUSH UPS PUSH UPS PUSH UPS
KB SWINGS KB SWINGS KB SWINGS KB SWINGS
JACK KNIVES JACK KNIVES JACK KNIVES
STAR JUMPS STAR JUMPS
Give yourself at least 15 minutes each day to move your body! Something is always better than nothing!