Warm-up Jump rope :30 Butt kicks :30 Jumping jacks :30 High knees :30 Squats :30 Stretch Complete 12 reps of each. Repeat for 15 minutes (or up to 30 min) Circuit 1. Push-ups (upper strength) 2. Alternating Lunges (L, R = 1) (lower strength) 3. Burpees (cardio) 4. Jack Knives (core) (Repeat) Cool-down & stretch *tip: substitute different exercises to change up the workout as needed/desired.
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February 2018
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