Everyday Workout

Sometimes life gets crazy, and you just don't have time to get your workout in...no excuses, it's just the truth.

Well here's a simple workout you can do anywhere, anytime!

You need:

-a timer

The Workout:

10-15-20 minutes

3 ROUNDS

3 exercises per round

15 reps each

:60 Cardio accelerator between each round

ROUND 1:

Squats

Standing side crunches (each)

Push ups

CA-jumping jacks :60

ROUND 2:

Side leg lifts (each)

Straight Double leg lifts

Tricep dips

CA-high knees :60

ROUND 3:

Single leg calf raises (each)

Bicycle crunches (each)

Arm circles (15 fwd/bwd each)

CA-mountain climbers :60

Repeat for allotted amount of time.