15 minute abs

Did you know you can train your abs everyday? It's true--and it may be the key to helping you build up your inner core strength. Follow this 15 minute plan at least once a day you'll feel AND see the difference! You can change the exercises as often as you'd like. The key is to do them!

You Need:
A time/stopwatch
A yoga mat (or towel)
5-8 lb ball or weight (optional)
Stability ball (optional)

The Workout: 5 Rounds
:60 Crunches
:30 Plank
:45 Obliques
:30 Plank
Repeat

Instructions:
1. Choose which exercises you will do for Crunches and Obliques.
You can keep these the same for each round or change them up each time.

2. Set your timer/intervals.

3. Start & Finish!

Here are 2 Sample Workouts:

Butterfly Crunches :60
Plank :30
Russian Twists :45
Plank :30
Repeat

Alternating Jack Knives :60
Side Plank :30
Plank Obliques :45
Side Plank :30
Repeat

Other PLANK options:
Side Plank Crunch
Side Plank Hip Dips
Plank with Alternating Leg Lifts
Pike Plank
Plank Hip Twists
Superman Plank
Plank w/ Alternating Knee Taps
Plank UP-Downs
Side Plank with Crunch
Side Plank w/ Leg Lift

Variety of Crunches & Obliques:
Toe Reaches
Side Crunches
Sit Ups
Floor Bridge
Ball Crunches
Scissor Kicks
Reverse Crunches
Bicycle Crunches
Ball Passes (hands to feet)
Knee Twists (Wipers)