INSTRUCTIONS: Set your timer for :33. If you use GymBoss, you can customize the intervals. Each round has 3 exercises that you will complete for :33 each. Repeat each round 3 times before moving onto the next round. Rest for 1 minute between each round. ROUND #1 (3x) Jump Lunges :33 Plank :33 Standing Lunge w/ Tricep Flutter :33 (light weights) ROUND #2 (3x) High Knee Twists Plank :33 Sumo Squat Hold w/ Shoulder Press :33 (heavy weights) ROUND #3 (3x) Power Jacks Plank :33 Reverse Lunge w/ Lateral Shoulder Raise (light weights)
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WEEKLY CHALLENGE
3 ROUNDS 33 REPS X 3 MOVES EA. ROUND 1: 33 PLIE SQUATS 33 JUMPING JACKS :33 PLANK ROUND 2: 33 PUSH UPS 33 SQUAT JUMPS 33 BICYCLE CRUNCHES ROUND 3: 33 SQUAT-PRESSES 33 PLANK JACKS 33 REVERSE CRUNCHES |
GET FIT
Give yourself at least 15 minutes each day to move your body! Something is always better than nothing! Archives
February 2018
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