:33 CHALLENGE

You need:
1 light set of dumbbells (5#)
1 heavy set of dumbbells (10#)
1 timer

The WORKOUT:
3 ROUNDS X 3 CIRCUITS EACH
3 EXERCISES X :33 EACH
1 MINUTE REST between ROUNDS

INSTRUCTIONS:
Set your timer for :33. If you use GymBoss, you can customize the intervals.
Each round has 3 exercises that you will complete for :33 each.
Repeat each round 3 times before moving onto the next round.
Rest for 1 minute between each round.

ROUND #1 (3x)
Jump Lunges :33
Plank :33
Standing Lunge w/ Tricep Flutter :33 (light weights)


ROUND #2 (3x)
High Knee Twists
Plank :33
Sumo Squat Hold w/ Shoulder Press :33 (heavy weights)


ROUND #3 (3x)
Power Jacks
Plank :33
Reverse Lunge w/ Lateral Shoulder Raise (light weights)