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weekly fitness challenge: 3x33x3

1/1/2014

1 Comment

 
WEEKLY CHALLENGE
3 ROUNDS
33 REPS X 3 MOVES EA.

ROUND 1:
33 PLIE SQUATS
33 JUMPING JACKS
:33 PLANK

ROUND 2:
33 PUSH UPS
33 SQUAT JUMPS
33 BICYCLE CRUNCHES

ROUND 3:
33 SQUAT-PRESSES
33 PLANK JACKS
33 REVERSE CRUNCHES
Picture
Plie Squat (weight is optional)
Picture
Plank
Picture
Bicycle Crunches
Picture
Squat Jump
Picture
Squat Press (weight is optional)
Picture
Plank Jacks (cardio)
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Reverse Crunches (beginning position) Tap heel to ground. 1st round: left leg crossed 2nd round: right leg crossed 3rd round: traditional reverse crunch w/ both knees bent
1 Comment
Tessa D link
8/20/2021 08:44:20 am

Nice blog, thanks for posting.

Reply



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  • TRAIN WITH ME
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  • ABOUT F619
    • MEET IRIS & MANNY