weekly fitness challenge: 3x33x3

WEEKLY CHALLENGE
3 ROUNDS
33 REPS X 3 MOVES EA.

ROUND 1:
33 PLIE SQUATS
33 JUMPING JACKS
:33 PLANK

ROUND 2:
33 PUSH UPS
33 SQUAT JUMPS
33 BICYCLE CRUNCHES

ROUND 3:
33 SQUAT-PRESSES
33 PLANK JACKS
33 REVERSE CRUNCHES

Plie Squat (weight is optional)

Plank

Bicycle Crunches

Squat Jump

Squat Press (weight is optional)

Plank Jacks (cardio)

Reverse Crunches (beginning position) Tap heel to ground. 1st round: left leg crossed 2nd round: right leg crossed 3rd round: traditional reverse crunch w/ both knees bent