Sometimes life gets crazy, and you just don't have time to get your workout in...no excuses, it's just the truth. Well here's a simple workout you can do anywhere, anytime! You need: -a timer The Workout: 10-15-20 minutes 3 ROUNDS 3 exercises per round 15 reps each :60 Cardio accelerator between each round ROUND 1: Squats Standing side crunches (each) Push ups CA-jumping jacks :60 ROUND 2: Side leg lifts (each) Straight Double leg lifts Tricep dips CA-high knees :60 ROUND 3: Single leg calf raises (each) Bicycle crunches (each) Arm circles (15 fwd/bwd each) CA-mountain climbers :60 Repeat for allotted amount of time.
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Give yourself at least 15 minutes each day to move your body! Something is always better than nothing! Archives
February 2018
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