WEEKLY CHALLENGE: HIIT

HIIT

You need:
1 deck of cards

Yoga mat (or soft surface)
Timer

The workout:
4 rounds
13 cards per round
Each suit represents an exercise.
intervals are 20 seconds work/10 seconds rest.
Rest 1 minute between rounds.

Instructions:
Shuffle the cards and divide them into 4 decks of 13 cards each.
Set your timer to :20 work/ :10 rest (I use the Gymboss app).

For this workout:
Hearts=Tuck Jumps
Clubs=Mat Shuffles
Diamonds=Toe Touches
Spades=V-Push Up to Reverse Tabletop


Flip over the top card of one deck-complete the corresponding exercise with all-out intensity for 20 seconds.

Rest for 10 seconds as you flip over the next card.

Repeat for each deck of cards, resting 1 minute between rounds.

Make sure to warm-up and cool down before and after your session.

Post by Foundations 6:19.

Honor God with Your Body