Instructions: Shuffle the cards and divide them into 4 decks of 13 cards each. Set your timer to :20 work/ :10 rest (I use the Gymboss app).For this workout: Hearts=BurpeesClubs=Plank w/ Diagonal ReachDiamonds=Straight Arm Jacks w/ 5lb weight (optional) Spades=High Knee Twists(THE EXERCISES WILL CHANGE FOR EACH WEEK.)Flip over the top card of one deck-complete the corresponding exercise with all-out intensity for 20 seconds. Rest for 10 seconds as you flip over the next card. Repeat for each deck of cards, resting 1 minute between rounds.Make sure to warm-up and cool down before and after your session.
Give yourself at least 15 minutes each day to move your body! Something is always better than nothing!