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F619 TRANSFORMATIONS

TIFFANY wilson--AURORA, CO

12/11/2014

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THE BEFORE...
 
I started the journey to my new lifestyle in January of 2013 when I was lucky enough to have Iris’ daughter in my Pre-K class at Goddard. After randomly asking Iris some advice on a healthy snack option, she came to me and asked if she could train me 3 times a week for a month before they went back to Texas. I had mixed feelings. I was excited, scared, motivated, nervous and pretty skeptical. I had been working with a trainer already for about 2 months and there was no change. I was actually gaining weight and when you weigh 202.2 lbs gaining weight is NOT what you want to see. We immediately started working out and every 3-4 days I was losing about 5 pounds at a time. In a week and a half I had dropped 12 lbs and I was beyond excited. ank You and praise You, O God...
You


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    YOUR JOURNEY

    Every story we share is about more than just losing weight--it's more about gaining confidence in Christ to make healthier choices that last a life-time!

    ​If you are interested in sharing your story to encourage others to begin or continue their efforts towards health, please contact me at f619@foundations619.com.
    I will send you a few questions to answer and request at least one before and after picture.

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  • TRAIN WITH ME
    • GET CONNECTED
  • SWEAT CLUB STUDIO
    • SWEAT GOALS
    • FIT RECIPES
    • #SWEATBLOG
  • TRANSFORMATIONS
  • ABOUT F619
    • MEET IRIS & MANNY