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F619 TRANSFORMATIONS

KAMI GROETKEN--EARTH, TX

10/3/2017

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1. What was life like before your started your journey to health and fitness?
Before I started with Foundations, I did not workout at all. I was overweight and just did not feel good about myself.

2. Why did you start your journey--what prompted it or motivated you to make a change? What were your primary goals?

My biggest motivation to change was wanting to feel better. I was getting closer to 40 and knew something needed to change. I was tired all the time and wanted to get some weight off.
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    YOUR JOURNEY

    Every story we share is about more than just losing weight--it's more about gaining confidence in Christ to make healthier choices that last a life-time!

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  • TRAIN WITH ME
    • GET CONNECTED
  • SWEAT CLUB LOGIN
    • FREE VIP PASS
    • SWEAT GOALS
    • #SWEATBLOG
    • FIT RECIPES
  • TRANSFORMATIONS
  • ABOUT F619
    • MEET IRIS & MANNY
  • 21-DAY HABIT CHALLENGE
  • #AUBM DEVOS