You need: Yoga mat (or soft surface) Medicine Ball (6-8#, optional) The workout: 1 minute per exercise 1 minute rest between rounds. Instructions: Complete the exercises in the following order, as many reps as possible in 1 minute. Rest 1 minute between rounds. Complete 3 rounds. HONOR GOD WITH YOUR BODY
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Give yourself at least 15 minutes each day to move your body! Something is always better than nothing! Archives
February 2018
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