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F619 FIT RECIPES

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PROTEIN ENERGY BITES

10/3/2017

1 Comment

 
Picture
Ingredients:
3 cups Old Fashioned Oats
1/2 cup VANILLA Protein Powder
2/3 cup Honey
1.5 cups Almond Butter
1/2 cup Dark Chocolate Chips (mini)
Instructions:
1. Combine dry ingredients and mix well, except chocolate chips.

2. Combine wet ingredients separately.

3. Mix wet and dry ingredients together and fold in chocolate chips.
(If it is too sticky, wet your hands and knead mixture to combine well.)

4. Cover and chill for 30 minutes.

5. Using a measuring spoon, measure out 1 tbsp and form into a ball.
Repeat and should make 48 balls.
6. Store in air-tight container
(and try NOT to eat them all too soon)!
158 calories each : 5.1g P : 13g C : 3.1g Fiber : 10.6g Fat
​
1 Comment
perfect resume link
11/28/2017 12:22:25 am

Protein energy bites are the food that I am looking for. I am really interested in doing it. I want to give it a try and it is not bad to do some things that are really new. I want to make a change and I am not afraid to do it. It will be a new chapter in my life. A chapter that we will be all proud of. Thank you for the love and for the sweet words. I am grateful for it. This will go a long way for sure. I will not stop in finding the best solution for my everyday needs and that includes the everyday activity that I do.

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  • TRAIN WITH ME
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  • ABOUT F619
    • MEET IRIS & MANNY