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protein pudding

1/27/2014

6 Comments

 
This is one of my favorite snacks and can even double as a dessert:)
Ingredients:
1/4 cup plain Greek yogurt (Chobani)
1 scoop chocolate protein powder (NutraStart)
1/3 cup blueberries
1/3 cup strawberries (sliced)
1.5 tbsp almond slices

*Nutrition Info:
210 Calories
8 g Fiber
17 g Protein (~2 servings)
17 g Net Carbs (~2 servings)
7 g Fat (~2 servings)
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Note that if you use a different protein powder, your Nutrient info will change. NutraStart contributes 9 g protein and 5 grams of fiber per scoop.
Instructions:
1. Measure out Greek yogurt and add protein powder. Mix well with a spoon until all the powder is dissolved. Add a splash of water if needed.

2. Stir in fruit, top with almonds and enjoy!

3. To enjoy as a dessert, freeze the protein pudding for at least 30 minutes then add fruit & almonds.
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6 Comments

    Eat healthy.
    be healthy.

    You don't have to sacrifice taste to eat healthy. You just need a few practical tips on how to create healthy alternatives to the foods you love!

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  • TRAIN WITH ME
    • GET CONNECTED
  • SWEAT CLUB LOGIN
    • FREE VIP PASS
    • SWEAT GOALS
    • #SWEATBLOG
    • FIT RECIPES
  • TRANSFORMATIONS
  • ABOUT F619
    • MEET IRIS & MANNY
  • 21-DAY HABIT CHALLENGE
  • #AUBM DEVOS