NEXT STEPS...


​STEP 1: BELIEVE IN YOURSELF

SAY this out loud,
​"My health is up to me, and I have everything I need to make healthy happen."
Seriously, say it-- and BELIEVE IT! 
​

STEP 2: DOWNLOAD OUR F619 FITNESS APP

Connect with our fit faith community for encouragement and weekly coaching tips from me, plus workouts, nutrition tracking and extra resources.
Download it here: F619 FITNESS APP
Log in with your email & password: sweatF619
Click the "Sweat Club" tile to connect!
​

STEP 3: SNAG YOUR BONUS

Enjoy these simple recipes as you make progress in your healthy eating! If you find you need more support on your journey, reach out to me by email in the next 30 days for. a FREE MEAL PLANNING SESSION! 

CLICK the image for your download. Save this page for future reference!

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