You can do this on your own as well, just complete 1 minute of cardio between each round.
INSTRUCTIONS: Add 1 exercise to each round (starting from the beginning) until 10 rounds are complete. Complete 10 reps of each exercise for each round. Exercises: PUSH UPS KB SWINGS JACK KNIVES STAR JUMPS RUSSIAN TWISTS TUBE LEG RAISES SKULL CRUSHERS PLANK JACKS REVERSE LUNGE W/ PRESS BURPEES TO FRONT KICK example rounds 1-5 (each round, you add a new set of exercises up to round 10) ROUND 1 ROUND 2 ROUND 3 ROUND 4 ROUND 5 PUSH UPS PUSH UPS PUSH UPS PUSH UPS PUSH UPS KB SWINGS KB SWINGS KB SWINGS KB SWINGS JACK KNIVES JACK KNIVES JACK KNIVES STAR JUMPS STAR JUMPS RUSSIAN TWISTS
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GET FIT
Give yourself at least 15 minutes each day to move your body! Something is always better than nothing! Archives
February 2018
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