Did you know you can train your abs everyday? It's true--and it may be the key to helping you build up your inner core strength. Follow this 15 minute plan at least once a day you'll feel AND see the difference! You can change the exercises as often as you'd like. The key is to do them!
1. Choose which exercises you will do for Crunches and Obliques.
You can keep these the same for each round or change them up each time.
2. Set your timer/intervals.
3. Start & Finish!
Here are 2 Sample Workouts: