#SWEATGOALS

Sometimes it's not enough to just know HOW to get fit if you are not truly INSPIRED to want to be fit.

​We believe in 6 foundational healthy habits to equip you to be healthy and fit. We refer to these as our #SWEATgoals, which include:
Sleep: 7-8+ hours/night
Water: half your body-weight in oz 
Eating Clean: real food in the right portions
Activity: moving your body with purpose 3-6x/week
Timed Nutrition: eating your meals consistently within an 8-12 hour period

Every week, our faith & fitness community focuses on one goal and shares tips, resources and encouragement to improve consistency to make it part of our everyday lifestyle. 

This is the HOW...

We also believe that you need a WHY--a deep internal desire to WANT TO be healthy. 

This WANT TO is more than a number on the scale, a certain pant size or a certain body image. 

Your WANT TO comes from a deep conviction that YOU were created for a purpose.
And your life is meant for more than a vicious cycle of defeat--
of not having enough energy, mobility or confidence
to enjoy the blessings God's given you and/or to be a blessing to those He has called you to.

Here at Foundations 6:19, we believe that our bodies are the temple of the Holy Spirit, and we are not are own. We were bought with a high price--the blood of Jesus. Therefore, we honor God with our bodies--physically & spiritually. (1 Corinthians 6:19, 20). 

This truth INSPIRES us to want to make healthier choices -- to SWEAT -- so we can properly care for our bodies in order to live out our purpose each and every day. 

Everyday we PRAY for God's strength to empower us to make healthy choices and for His grace to be satisfied with those choices as He prepares and equips us to do His Kingdom work. 

If you would like to join us on this amazing faith & fitness journey, we invite you to join our local and/or virtual SWEAT CLUB! Or feel free to email with any questions at f619@foundations619.com!