Sometimes it's not enough to just know HOW to get fit if you are not truly INSPIRED to want to be fit.
We believe in 6 foundational healthy habits to equip you to be healthy and fit. We refer to these as our #SWEATgoals, which include:
Sleep: 7-8+ hours/night
Water: half your body-weight in oz
Eating Clean: real food in the right portions
Activity: moving your body with purpose 3-6x/week
Timed Nutrition: eating your meals consistently within an 8-12 hour period
Every week, our faith & fitness community focuses on one goal and shares tips, resources and encouragement to improve consistency to make it part of our everyday lifestyle.
This is the HOW...
We also believe that you need a WHY--a deep internal desire to WANT TO be healthy.
This WANT TO is more than a number on the scale, a certain pant size or a certain body image.
Your WANT TO comes from a deep conviction that YOU were created for a purpose.
And your life is meant for more than a vicious cycle of defeat--
of not having enough energy, mobility or confidence
to enjoy the blessings God's given you and/or to be a blessing to those He has called you to.
Here at Foundations 6:19, we believe that our bodies are the temple of the Holy Spirit, and we are not are own. We were bought with a high price--the blood of Jesus. Therefore, we honor God with our bodies--physically & spiritually. (1 Corinthians 6:19, 20).
This truth INSPIRES us to want to make healthier choices -- to SWEAT -- so we can properly care for our bodies in order to live out our purpose each and every day.
Everyday we PRAY for God's strength to empower us to make healthy choices and for His grace to be satisfied with those choices as He prepares and equips us to do His Kingdom work.
If you would like to join us on this amazing faith & fitness journey, we invite you to join our local and/or virtual SWEAT CLUB! Or feel free to email with any questions at firstname.lastname@example.org!
A Jesus girl who desires to honor God with my everyday choices! I love my family, sweating with my friends, and anything chocolate!
Every week, we focus on a Scripture & Sweat Goal in efforts to train ourselves to honor God with our bodies and our everyday choices. We refer to these as our weekly #FAITHfocus & #FITfocus.
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#FITNEWS to receive these helpful tips directly into your inbox.
Do you not know that your body is the temple of the Holy Spirit?
You are not your own. You were bought with a price.
Therefore, Honor God with your body.
1 Corinthians 6:19, 20