Fit tips & inspiration to simplify your health journey.
This week our goal is to be intentional about being ACTIVE by moving our bodies just 1% more than usual!
>>And focus on making your movement an act of worship!
👉🏼When I started tracking my steps, I realized that I didn’t move much after my workouts and Sundays my steps were super low!
So I started adding a walk after dinner and then when we moved I started walking on Sundays while I listened to church online.
I am learning to quiet myself to thank God for
The ability to move my body and
The energy to get it done even when I don’t want to.
These were small choices that helped me develop a better habit of moving and actually helped me reduce stress!
👉🏼Whether you add 5 minutes of activity to your day or commit to a new workout program, being intentional about your movement is what matters! And then just give your best effort!
Can you increase your movement by just 1%? Or maybe increase your intensity?
#SWEATtip: Find new ways to move your body more intentionally in small ways- like marching in place while you watch your favorite show or
Going for a walk during your lunch hour or after dinner.
#SWEATSHARE: Share below your plan for moving 1% more this week with purpose!
#activelifestyle #activeliving #sweatgoals #f619fitness #movemore #measureprogress #stepgoals #healthyliving #myworkoutisworship #fitfaith #fitTraining #mindsetmatters #intentionalliving #intensitymatters #honorGodwithyourbody #fitliving #livefit #f619fit #fitcoach
A Jesus girl who desires to honor God with my everyday choices! I love my family, sweating with my friends, and anything chocolate!
Every week, we focus on a Scripture & Sweat Goal in efforts to train ourselves to honor God with our bodies and our everyday choices. We refer to these as our weekly #FAITHfocus & #FITfocus.
Subscribe to our weekly
#FITNEWS to receive these helpful tips directly into your inbox.
Do you not know that your body is the temple of the Holy Spirit?
You are not your own. You were bought with a price.
Therefore, Honor God with your body.
1 Corinthians 6:19, 20