#sweatgoal: active living

​This week our goal is to be intentional about being ACTIVE by moving our bodies just 1% more than usual!
>>And focus on making your movement an act of worship!

👉🏼When I started tracking my steps, I realized that I didn’t move much after my workouts and Sundays my steps were super low!

So I started adding a walk after dinner and then when we moved I started walking on Sundays while I listened to church online.

I am learning to quiet myself to thank God for
The ability to move my body and
The energy to get it done even when I don’t want to.

These were small choices that helped me develop a better habit of moving and actually helped me reduce stress!

👉🏼Whether you add 5 minutes of activity to your day or commit to a new workout program, being intentional about your movement is what matters! And then just give your best effort!

Can you increase your movement by just 1%? Or maybe increase your intensity?
Or intentionality?

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#SWEATtip: Find new ways to move your body more intentionally in small ways- like marching in place while you watch your favorite show or
Going for a walk during your lunch hour or after dinner.

#SWEATSHARE: Share below your plan for moving 1% more this week with purpose!

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