We use the word SWEAT to describe the healthy habits we commit to practicing in order to become FIT inside and out and honor God with our bodies. They INCLUDE:
SLEEP Aim for 6-8 hours of sleep each night WATER Drink half your bodyweight in oz of water each day EAT CLEAN Eat real foods in the right portions EXERCISE Move your body on purpose 3-5 times each week, for 15-30 minutes each session based on your fitness level & goals ACCOUNTABILITY Commit to tracking your progress, sharing your journey with others & trusting God with the results TIMED NUTRITION Practice eating to fuel your body within a specific time (8-16 hours) and specific intervals (3-4hrs)
(Obiously we use the E twice--lol).
In addition to practicing these healthy habits, we also practice committing each action to PRAYER and leaning on God's Truth and strength to make progress on our journey.
Each week, we commit to practicing each principle with a #faithfocus (Scripture of the week) and a #fitfocus (Sweat principle of the week).
We invite you to join us and discover how to SWEAT to HONOR GOD with your body!
Follow us on Facebook/Instagram (@foundations619) for daily motivation, tips & tools for your journey or message us to connect and get you started on your own customized healthy lifestyle plan!