We use the word SWEAT to describe the healthy habits we commit to practicing in order to become FIT inside and out and honor God with our bodies. They INCLUDE:
SLEEP Aim for 6-8 hours of sleep each night
WATER Drink half your bodyweight in oz of water each day
EAT CLEAN Eat real foods in the right portions
ACTIVE LIFESTYLE (EXERCISE) Move your body on purpose 3-5 times each week, for 15-30 minutes each session based on your fitness level & goals
TIMED NUTRITION Practice eating to fuel your body within a specific time (8-16 hours) and specific intervals (3-4hrs)
In addition to practicing these healthy habits, we also COMMIT to PRAY over these #sweatgoals and leaning on God's Truth and strength to make progress on our journey.
P- Plan & Prepare R - Renew your Mindset A - Accountability Y - Yield Progress
Join our online SWEAT CLUB to learn how to implement these principles in your everyday lifestyle! Each week, we commit to practicing each principle with a #faithfocus (Scripture of the week) and a #fitfocus (Sweat principle of the week).
We invite you to join us and discover how to SWEAT to HONOR GOD with your body!
Follow us on Facebook/Instagram (@foundations619) for daily motivation, tips & tools for your journey or message us to connect and get you started on your own customized healthy lifestyle plan!