STEP 1: BELIEVE IN YOURSELF

SAY this out loud, "My health is up to me, and I have everything I need to make healthy happen."
Seriously, say it-- and BELIEVE IT! 
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STEP 2: sweat with us

Click to connect with our online community, F619 SWEAT CLUB where I share LIVE workouts & devotionals, provide tips and tools for your journey and give out weekly prizes! USE CODE SWEATF619 for 1 week FREE ACCESS!
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STEP 3: connect with me

Enjoy these simple recipes as you make progress in your healthy eating! If you find you need more support on your journey, reach out to me by email in the next 30 days for. a FREE MEAL PLANNING SESSION! 

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