I am so excited for you to join me on this challenge! No matter how long you've been on your journey, it's always important to remember the basics!
I also want to remind you that this is not a quick fix! This challenge is a jumpstart to changing your eating habits to cultivate a healthy lifestyle by changing the way you think about food. We will also be focusing on Scripture to help us learn how God intended for us to care for our bodies.
So here's how the challenge works:
Each week we will have a different FUEL FOCUS to help you create a healthy habit that will train your body to use fuel efficiently. Simply put, these strategies will help your body burn fat by boosting your metabolism.
Week 1: Hydrate
Week 2: Eat on the Clock
Week 3: Sleep
Each day of the challenge (21 days), I will share a nutrition tip and/or recipe to help you make changes to your eating plan at your own pace.
Please feel free to share any motivation, recipes and tips of your own! And ask any questions you may have.
Please note that we will NOT be counting calories, but will be focusing on choosing healthier foods based on their nutritional value and learning to listen to our bodies to know when and how to fuel them.
I pray this challenge will encourage and equip you to honor God with your body!