Week 1: FUEL FOCUS
Your focus this week is to drink 1/2 your bodyweight in oz of water EACH DAY.
1. Divide your weight by 2. That's how many oz of water you need each day.
2. Decide how you will measure your water intake. I use a 20oz cup and refill it 4 times bc I need 72oz of water each day.
*Add 8-12 oz of water for every 15 minutes of exercise you do per day.
3. Do not drink any other kind of beverage until you have reached your water goal! This is hard, but it is possible.
4. Each day, Check in here with your water goal and when you reach it.