Did you know you can train your abs everyday? It's true--and it may be the key to helping you build up your inner core strength. Follow this 15 minute plan at least once a day you'll feel AND see the difference! You can change the exercises as often as you'd like. The key is to do them!
Instructions: 1. Choose which exercises you will do for Crunches and Obliques. You can keep these the same for each round or change them up each time. 2. Set your timer/intervals. 3. Start & Finish! Here are 2 Sample Workouts:
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Give yourself at least 15 minutes each day to move your body! Something is always better than nothing! Archives
February 2018
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