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You've heard it over and over again, drink more water! Why is water so important?? Here are my 3 top reasons: 1. Weight loss -often replaces high-calorie drinks like soda and juice and alcohol with -is a great appetite suppressant bc hunger may actually be the first sign that you need more water, not food -has no fat, no calories, no carbs, no sugar -water enhances the body's ability to metabolize fat 2. Prevent Dehydration If you're thirsty, you're already dehydrated which leads to: -fatigue -muscle weakness/spasm -dizziness -headaches -dry skin -constipation 3. Healthy for You Drinking adequate amounts of water reduces risk of some cancers and diseases, such as bladder & colon cancer and heart disease. You should aim for 1/2 your body weight in oz of water. Try this To get started: -wake up: 16 oz -breakfast/lunch/dinner: 8 oz before and after -snacks: 8 oz before or after -before bed: 16 oz -add more as needed to reach daily goal What reason inspires you to drink more water for your health & fitness goals?
1 Comment
7/3/2019 08:18:29 am
I guess, it's very basic information that we should know why it is important for people to drink water. They say that it's okay not to eat for days, but you will not survive without water which proves that it's more important than that food we consume. Thank you for breaking down the reasons why it is indeed necessary. People will surely understand this post and hopefully, they will drink more water after this since they already know why it matter to drink enough water on an everyday basis. I've learned a lot too! Leave a Reply. |
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