WHY DRINK WATER?

You've heard it over and over again, drink more water! Why is water so important??

Here are my 3 top reasons:

1. Weight loss

-often replaces high-calorie drinks like soda and juice and alcohol with

-is a great appetite suppressant bc hunger may actually be the first sign that you need more water, not food

-has no fat, no calories, no carbs, no sugar

-water enhances the body's ability to metabolize fat

2. Prevent Dehydration

If you're thirsty, you're already dehydrated which leads to:

-fatigue

-muscle weakness/spasm

-dizziness

-headaches

-dry skin

-constipation

3. Healthy for You

Drinking adequate amounts of water reduces risk of some cancers and diseases, such as bladder & colon cancer and heart disease.

You should aim for 1/2 your body weight in oz of water. Try this To get started:

-wake up: 16 oz

-breakfast/lunch/dinner: 8 oz before and after

-snacks: 8 oz before or after

-before bed: 16 oz

-add more as needed to reach daily goal

What reason inspires you to drink more water for your health & fitness goals?