FUEL YOUR BODY
Eating Clean is about eating REAL Food in the RIGHT Portions.
Eating Clean is about eating REAL Food in the RIGHT Portions.
![]() We are traveling today, and just wanted to share my top 5 healthy tips for traveling. DO's 1. Do buy a cooler. It doesn't have to be expensive, just functional. 2. Do measure out your snacks into portions. This will help you be mindful of how much you are eating. 3. Do time your eating. Sitting for long periods of time can become boring, which may trigger you to want to eat. Plan to eat every 3-4 hours and only in those intervals to help keep you from over-snacking. 4. Do drink lots of water. I know this may cause you to need to stop more frequently, but it's worth the effort to keep your body hydrated. 5. Do pack a variety of colorful foods & include protein, carbs & healthy fats. Here's an example of what I packed today for our 8-9 hour drive: -strawberries (c) -carrots (c) -string cheese (p/f) -cucumbers (c) -black bean hummus dip (c/f) -grapes (c) -pork jerky (p/c/f) -homemade granola bars (p/c/f) -water This was all stuff I had on hand. Other items to consider: -pistachios, almonds or cashews -packets of nut butter -apples -homemade trail mix -protein shake -protein oatmeal To stay alert while driving, opt to eat ice instead of eating seeds. What is your favorite tip to staying on track when you travel?
1 Comment
5/2/2019 06:21:01 am
Since we live in a fast-pacing world wherein everything can be instant, the food that we eat have become instant too! But that doesn't mean that all we need to eat are instant food. As much as possible, we still need to resort on food that are healthy; those that are still good for our health. Aside from your breakfast, lunch, and dinner that must be all healthy, your snack plays a huge role on your healthy too! Personally, granola bars are my favorite because it doesn't make me bloated and it's 100% healthy!
Reply
Leave a Reply. |
FOOD IS FUEL.Discover simple ways to make eating healthy practical and enjoyable. Archives
February 2018
Categories |