This is my GO-TO lunch or dinner meal, because it is so simple AND tastes so good! You can half the recipe to make less, but I make it in bulk to have leftovers for the next day. Ingredients: 1/4 tsp coconut oil 2 lb Lean ground Turkey (could also use chicken breast) 2 cups fresh spinach, chopped 1 cup bell peppers, seeded & chopped 1 can black beans, rinsed, drained & unsalted 1 can kernel corn, drained & unsalted 1 can diced tomatoes, drained 1/2 cup salsa Salt & pepper to taste Optional: 1/4 tsp each of garlic powder, onion powder, taco seasoning and cumin Toppings: 1/2 avocado, sliced 2 tbsp cheese, shredded Instructions: 1. Heat coconut oil in skillet. 2. Add spinach and peppers until cooked. 3. Add ground turkey & desired spices. Mix into vegetables and Brown until cooked through. 4. Once cooked, add beans, corn , diced tomatoes and salsa. Mix all and let simmer for 5-10 minutes. 5. Serve and add desired toppings.
1 Comment
Linda Smith
2/28/2014 08:16:24 pm
Sounds great. I will have to try it.
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Eating healthy to be healthy.
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