#1 BREAKFAST:
PROTEIN PANCAKES My kids love pancakes! But I like to catch a few extra minutes in the morning by making a batch for a few days and just warming them up in the morning! Consider using a toaster instead of the microwave for a "fresher" taste! INGREDIENTS: KODIAK PROTEIN PANCAKE MIX 2 EGGS 2 CUPS ALMOND MILK (or milk of choice) 1-2 tbsp CINNAMON 1-2 tbsp HONEY non-stick cooking spray Optional: fruit or topping of choice--bananas, blueberries, chocolate chips (*note if you use fruit, use the microwave!) MAKE IT: Mix dry and wet ingredients separately. Combine and mix together. Heat Griddle/pan and spray with non-stick cooking spray (I use avocado oil spray). Pour 1/4 cup of mix onto griddle. *Add toppings now if you like. When bubbles begin to form, flip and cook other side. Repeat until all mix is used! To store: let cook and then place in ziplock bag in the fridge. OVERNIGHT OATMEAL Now this is for ME! It's fast, easy and unless you have texture issues, SO YUMMY! I make 3-4 at a time. I've listed the recipe for 1, so multiply accordingly. INGREDIENTS: 1 cup ALMOND MILK (or milk of choice) 1/4 cup quick or rolled oats 1 tsp chia seeds 1 serving chocolate protein powder (I use Vegan Shakeology) *add cinnamon to taste *use GLASS JARS to refrigerate MAKE IT: Add ingredients to glass jar in the order above. Stir until mixed well. Place lid on jar and refrigerate overnight. *ADD 1/4 cup fruit of choice in the morning! Don't forget your spoon if you're heading out the door!
0 Comments
Leave a Reply. |
Eat healthy.
|