1. Start doing ☝🏼 healthier thing.
Choose one healthier thing that you can start doing each day to establish a healthier habit.
A few suggestions include
•drinking 8-16 Oz water first thing in the morning,
•adding a multi-vitamin,
• eating 1 more serving of vegetables or
anything that is beneficial to your health.
2. Stop 🛑 doing one ☝🏼 unhealthy thing.
Choose one unhealthy habit that you can STOP doing to help you make better choices. We all have at least one ☝🏼 thing that we know is not healthy for us. Choose one, and STOP doing it for 30 days and note 📝 how you feel because of this change.
Some options include
•stop drinking cokes
•stop eating late at night
•stop eating fried foods
•stop eating fast food
or something else you know could be healthier for you.
3. Swap something unhealthy with a healthier alternative.
Choose one healthier habit to replace an unhealthy habit. The great thing is that when you stop doing one unhealthy thing, you will most likely start doing something healthier.
Simple swaps include choosing
•whole grains vs refined grains
•grilled or baked vs deep fried foods
•Greek yogurt vs flavored yogurt
•fruit vs candy
and so many more!
Ultimately, being healthier is a matter of
CHOOSING to make healthier choices!
What is a healthy choice you are making today?
If you’re needing some extra help learning about being healthier, we invite you to
join our online #SWEATCLUB for daily tips and encouragement to help you on your journey!