WEEKLY CHALLENGE
3 ROUNDS 33 REPS X 3 MOVES EA. ROUND 1: 33 PLIE SQUATS 33 JUMPING JACKS :33 PLANK ROUND 2: 33 PUSH UPS 33 SQUAT JUMPS 33 BICYCLE CRUNCHES ROUND 3: 33 SQUAT-PRESSES 33 PLANK JACKS 33 REVERSE CRUNCHES
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GET FIT
Give yourself at least 15 minutes each day to move your body! Something is always better than nothing! Archives
February 2018
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