STEP 1: REPEAT AFTER ME

SAY this out loud, "My health is up to me, and I have everything I need to make healthy happen."
Seriously, say it-- and BELIEVE IT! 
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STEP 2: sHARE YOUR JOURNEY

Remember to share your journey with us in the F619 SWEAT CLUB, where I share LIVE workouts & devotionals, provide tips and tools for your journey and give out weekly prizes!

STEP 3: connect with me

Every month as part of the SWEAT CLUB, I look forward to connecting with you to help you find solutions to the struggles you face to make healthy happen!
WHEN you find you need more support on your journey, reach out to me by email or FB MESSENGER,
and let's connect to customize your fitness/nutrition strategy to get you the results and progress you need!

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CONNECT WITH US ON SOCIAL!