Set your timer for :33. If you use GymBoss, you can customize the intervals.
Each round has 3 exercises that you will complete for :33 each.
Repeat each round 3 times before moving onto the next round.
Rest for 1 minute between each round.
ROUND #1 (3x)
Jump Lunges :33
Standing Lunge w/ Tricep Flutter :33 (light weights)
ROUND #2 (3x)
High Knee Twists
Sumo Squat Hold w/ Shoulder Press :33 (heavy weights)
ROUND #3 (3x)
Reverse Lunge w/ Lateral Shoulder Raise (light weights)